How you feel when your blood pressure is high?

 

How you feel when your blood pressure is high?

How do you feel when your blood pressure is high?

 Hello and welcome to my simplified where we simplify complex medical and biology topics and make them interesting on my simplified which are topics mostly for Med and biology students. Now, we have decided to include more topics on health awareness. Interesting medical facts, and much more that most of our new audience can relate to. we are going to talk about the amazing beneficial effects of napping on high blood. Pressure.

 High blood pressure is a dangerous condition that affects billions of people around the world also known as hypertension. High blood pressure is a very common problem that increases the risk of heart disease stroke and kidney failure.

 In the USA alone about 75 million. Adults have high blood pressure. That's about one in every three adults, high blood pressure was a predominant cause of death for more than 4 lakh Americans, in 2014 alone. That's more than 1,100 days of history. And that figure has been rising and Rising. For every 10 people diagnosed with hypertension, a further seven remain undiagnosed and untreated. This is because high blood pressure rarely causes symptoms in the early stages and remains a silent disease for a very long time.

 What does the blood pressure numbers? 

Mean blood pressure is measured using two numbers. The first number called systolic blood pressure represents the pressure in your blood vessels when your heart beats the second number called diastolic blood pressure represents the pressure in your blood vessels. When your heart rests between the Beats. 

Blood pressure is measured in millimeters of mercury blood pressure, is less than 120, and 80 millimeters of mercury is considered normal blood pressure of more than 140 is 90 millimeters of mercury. He is considered too high or hypertension. Blood pressure levels, higher than normal for a long time, are a dangerous condition. But the good news is that lifestyle changes can significantly reduce your numbers and lower your risk. Without requiring medications know most of, you know, that good habits like more exercise. 

How you feel when your blood pressure is high?

A good diet and less salt are the Cornerstone habits to reduce blood pressure. However, the latest research shows a lifestyle change that decreases blood pressure significantly at midday naps A new study shows that taking a short 20 to 40-minute nap. During the day helps in significantly reducing blood pressure in hypertensive, patients midday sleep, appears to lower blood pressure levels at the same magnitude as the other Lifestyle Changes said, 

Dr. Manolis Kellis, tatas are cardiologists increasing taking a low blood pressure drug, for example can lower your blood pressure level and an average of five to seven millimeters of mercury. While a 40-minute nap, if taken regularly can reduce Overall blood pressure levels and an average of 5-millimeter mercury, the author study said.

 In this research, 212 people participated with an average age of 62 and systolic blood pressure of 130, 25% of these. People also had diabetes or smoking as a risk factor. Then the researchers divided the participants into two groups and asked half of the participants to take midday naps of about 30 to 50 minutes per day. 

This went in for a couple of months, and after that, the study groups were called in again, for further examination, the observations of Eddie showed that those who nabbed had an average systolic blood pressure lower than 5 millimeters Mercury than those who didn't have. 

The findings in the study are significant and promised to introduce a new lifestyle modification that can impact the lives of numerous people in a better way. We don't want to encourage people to sleep four hours at the end of the day. But on the other hand, they shouldn't feel guilty. 

If they can take a short nap, given the potential health benefits Callister, Tha said in an American College of Cardiology news release. To midday naps, your blood pressure readings are what you eat, reducing your salt intake. Eating more fruit and vegetables and keeping alcohol to a limit will lower your blood pressure. Also, regular exercise meditation, and regular medical check-ups are the things that are essential to have normal blood pressure. But you know that already. Don't you talk about knowing things,